No, not the old song...I am talking about falling down.
One of the most serious things that can happen to a senior is a fall. For people over 65, falling is one of the most expensive medical costs to the government.
Back in the year 2000, the direct medical cost totaled $179 million dollars for fatal and $19 trillion dollars for non-fatal falls. Goodness knows what it is now.
With our rapidly aging population, it is wise to look at ways to reduce the risk of falling. If you are over 65, or if you have an elderly relative, check out these ideas:
1. By doing regular physical activity, you can increase your balance and your lower body strength. Check out the local Senior Center or gym for classes to help you. Perhaps you can get a DVD from the library on exercise or yoga for seniors.
2. Since most falls occur in the home, have an evaluation done of your home to see what simple corrections can be made to increase your safety. You might appreciate grab bars in the bathtub and shower, secure railings on both sides of the stairs, new lighting in dark areas and removal of slippery area rugs.
The idea of aging is not for sissies, as we already know, but you can certainly improve your chances of staying upright with these simple ideas. Is there anything that you have done to increase your safety in your home?
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